Budhaya | Yoga
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Yoga

Health is Wealth. Peace of mind is Happiness. Yoga shows the way.

-Swami Sivananda

Classical Yoga

Yoga is not simply a physical exercise – it is a lifestyle. Yoga is a way of living life that helps one find peace and connection in every action. It brings one’s awareness to the truth behind all things, and once this Truth is realized, balance, harmony, and happiness abound.

Yoga Nidra

Yoga Nidra is an ancient practice of conscious deep relaxation. Though often compared with meditation, it is actually a state of consciousness in which you enter a space of awareness of your subtle body. Just lay down, relax, and be guided into a space of self-healing and Conscious Creation.